Your mental well-being
Your mental wellbeing is important. If you’re feeling anxious or stressed, you’re not alone. There are services that can support you through these difficult times.
Who to contact for immediate help!
Beyond Blue
tel:1800512348
Lifeline Australiatel:131114
Domestic Violence Linetel:1800656463
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on Triple Zero (000).
You're not aloneCoronavirus has meant big changes to the way we all live.
By following physical distancing, self-isolation and quarantine practices, we are playing an important part in saving lives and flattening the curve.
It’s completely natural to be worried about coronavirus and the changes that are happening all around us. Too much concern can impact on your ability to think clearly and cope with daily challenges.
There is never a wrong time to seek help
If you experience anxiety, mood changes, feel overwhelmed, or find it difficult to sleep, to the point where you are affected in a negative way, it might be time to reach out.
Coronavirus Mental Wellbeing Support Service
The Coronavirus Mental Wellbeing Support Service
has been produced by Beyond Blue to help you find information, advice and strategies to manage your mental wellbeing.
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